Your health and well-being should be among the most important things in your life. Without good health you cannot be at the top of your game at your job or for anyone else.
HI! I’M NAOMI AND I’M AN ASPIRING HOLISTIC HEALTH AND WELLNESS COACH.
I want to help everyday women like you, improve your health through fitness, eating foods that work for you, and learning to let go of the baggage that weighs you down.
If you’ve been reading for a while you know my journey from couch potato to marathoner. Then from marathoner to over-trained athlete.
(If you’re new, welcome! I’m so glad you are here! You can read my story here).
For years I’ve blogged about my training and races. And learned so much about fitness and food along the way.
Now I’m attending the Institute of Integrative Nutrition (IIN). And I’m learning that being fit and eating nutritious foods isn't enough. Why?
Because holistically, our health is about more than just food and exercise. Its about our work, relationships with others, and how we value ourselves.
So this space is evolving. I'll be sharing behind-the-scenes stories of my pursuit to become a holistic health coach. I'll share what I learn and how I'm applying it to my own health. I'll continue to blog about fitness, food but will add self-care and intentional living.
I’ll also be offering opportunities to work together (like pre-launch specials!) to my readers.
But let me be clear. This space is a personal blog and will continue to be a personal blog.
I have never have monetized or received compensation for anything from this blog. What I've endorsed, I've believed in. You can expect that to continue.
But I am creating a new space for my holistic health coaching practice. You can find it here.
This space will continue to be my personal outlet for sharing my passion projects. I'll share what I learn with you. And hope to help you achieve your health, personal and wellness goals!
I BELIEVE THAT FITNESS IS FUN, FOOD CAN BE MEDICINE, AND TO ONLY FOCUS ON THE THINGS THAT SERVE ME (AND TO CLEANSE MY LIFE OF THE THINGS THAT DON'T!).
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