Swimming vs Running

swim_run
My friend, master swimmer and new swim "coach" Sam shared these videos with me - very interesting stuff!

Alexander Popov Swimming Technique:

This is very helpful as I continue to focus on improving my form and timing!

These next two videos demonstrate the muscles used by running and freestyle swimming. It makes me very happy I've taken up swimming to balance out running!

Muscles Used In Swimming Freestyle:

Muscles Used In Running: