CIM Training Week 1: Aug 4-10

Now that its time to start training, I’m going to recap my Weekly Workout Recaps marking the number of weeks of CIM training:

Mon, 8/4: Rest Day Tues, 8/5: 50-min Run of 4-minute intervals Wed, 8/6: Strength Training with Trainer Dave Thurs, 8/7: 50-min Run of 1-min sprints Fri, 8/8: Rest Day Sat, 8/9: VeganRunning Spin class at Equinox Sun, 8/10: 90-min 70-min Run

My typical routine on days that I run is:

- Wake up - Take Coco out for a 20-30 min walk - Come home and eat half a banana and do some dynamic stretches - Put Coco in her crate - Leave for run - Come home and feed Coco (and myself!) breakfast

Except I overslept on Sunday morning. We didn’t get out for our walk until almost 9 am which left me with a scheduling dilemma. I didn’t want to leave for a 90-min run and not feed her breakfast until after 11 am.

I ended up feeding her when we got home, which then meant that I had to wait for her to do her poop business after she ate. By then I was starving myself so I ended up eating breakfast too...

I have been struggling with figuring out a routine for her when I need to run longer miles. I have NEVER done a long run in the afternoon/evening but it was an idea I’d been toying with. What a better time to give it a try!

It would have been ideal to start my run at 6:30-7:00 pm, but I decided to start earlier because:

1. Evening running gives me insomnia

2. Coco eats dinner at 6 pm. She has an extremely sensitive stomach so I don’t like to deviate too much from her normal routine. When I have in the past there were consequences for the both of us.

3. I didn’t want to eat dinner late either.

So even though it was a hot (for me) day, I started my run at 4 pm. Whenever I've see people running during this time-of-day I've always thought to myself, “Why???” Now I know...

The first couple of miles felt tolerable and then around Mile 3 I crumbled. Had there been some shade I could have managed but it was 95% exposed and well, I don’t do well when the sun is beating straight down on me.

{So pretty to look at, so awfully hot to run in..}

It was so warm that the small water bottle I carried was emptied by Mile 4. I was slowing melting away.

Around the 45-min mark I ran under a tree for shade. I pulled out my phone and send my coach a text message asking him when an acceptable time to cut the run short would be. He told me to cut it the run down by 20-min. I was thrilled but barely made it to 70-min (and was so happy to be done!).

That evening it took hours to wind down from the run - and heat. And as expected, insomnia hit me hard that night. I still felt wired past midnight.

Clearly afternoon/evening running doesn’t work for me. Not only did it throw off my sleeping schedule, it also messed up my digestive system. Even though I didn’t eat anything for at least 2+ hrs before my run, the Vietnamese food that I ate for lunch did not sit will in my belly during the run.

It was a good experiment for me to try as now I can eliminate it from my options (or suffer the consequences again).

Moving forward I need to make a better effort at going to bed early the night before my long runs. And I need to stick to my proven early morning long run routine.

As for Coco, I’m considering having someone watch her (or sending her to doggie day care). That way, I won’t have to worry if she’s been in her crate too long. And I could run long runs elsewhere - like in the cool, foggy (and hilly) City!