How Yoga Can Help Runners

Last week I was at Road Runner Sports buying things I don't need, and picked up a free copy of the latest (October issue) Competitor Magazine. In it was an article on how yoga can be a benefit to runners - precisely what I've discovered over the past several weeks! The article specifically discusses Yin Yoga - the form of yoga that I have recently fallen in love with.

I got so excited that I immediately searched online for a soft copy of the article so that I could share it with some of my friends. Unfortunately, Competitor Magazines has posted just about every article from the magazine on their Facebook page but this one. So I scanned it because it must be shared:

Yin_Yoga_Competitor_Mag

Thanks Competitor Magazine for publishing this great article.