Despite my good intentions I have yet to resume any sort of blogging consistency. It’s always my intention to do so, but whether it happens is always a crap shoot. Anyhow, here’s quick rundown of what’s been going on lately:
There hasn’t been a whole lot of running going on lately. I had planned to run the See Jane Run 5K two weeks ago, as well as the Golden Gate 10K today. But my right knee has been acting up so I skipped both.
The knee has actually bothered me for months. When I straighten it after its been bent it hurts like a mother. But it never hurt when running or working out - that is until about two and a half weeks ago. I was at the gym on the rowing machine and started it feel it. At first I tried to ignore it, but I continued to feel it even when taking Coco out for a walk.
I don’t feel like its injured enough to warrant a trip to the doctor but I’ve still taken a conservative approach taking LOTS of rest days.
In fact, I’ve only run once in the past 16 days. And it still bothered me on that test run so I had my chiro look at during my last appointment.
She advised taking a week off of running and doing lots of plyo exercises (like jumps). If it continued to hurt or get worse then we’d know its an impact issue vs gait issue.
So over the past week. I’ve jumped rope, found short plyo workouts and did lots of knee strengthening exercises at the gym. The level of DOMS I felt after each workout was severe. It was a big wakeup call that I need to pay more attention to strengthening these little muscles that make a huge difference.
As for the knee, it's starting to feel better. I guess this means its possibly a gait issue which is what I need to work on next. Anyhow, I’m gonna give running another try this week.
Whole 30Whole 27
My second attempt at the Whole 30 ended at Day 27 when I went to Audrey’s tea party bridal shower.
I’m starting round 3 today and am determined to make it a full 30 days with no cheating this time.
4th of July
I ended up having a 5-day holiday weekend that was just the right balance of fun and productivity.
I finally put together my new BBQ. It had been sitting on my patio for a month and took three hours for me to assemble. I did not use it this past weekend, as I need to have a lesson on how to use a gas grill, but I foresee many grilled dinners in the immediate future…
I had intended to have lunch in Sausalito with family but it turned out that no one else could go. I wasn’t about to let that stop me so I took a solo drive up to Marin County anyway. Everyone else had the same intention because Sausalito was unbearably crowded. So I continued on to Mill Valley and dropped in to the San Francisco Running Company to check out their new gear.
Its embarrassing when you realize you already own most of the merchandise they have in stock. So instead, I picked up this shirt just in time for the 4th.
I also got to visit with my friend Deb and her two pups who were visiting from So Cal. She has been a HUGE resource for me, giving me lots of advice about raising a new puppy. I could not have survived the past six months without her. So when she came home for the long weekend to visit her Mom we made a point to schedule time so our pups could meet.
We went on a long walk at the Los Gatos Creek Trail. It was so much fun to see them and the walk also wiped Coco Pop out for the rest of the day!
Yesterday Coco and I met a friend in the Sea Cliff neighborhood of San Francisco to hike the Lands End Trail. It’s just over a mile and a half, yet is kinda strenuous with lots of stairs. I had done a plyos workout that morning and felt it with every step.
After the hike we had lunch on the back patio of the Beach Chalet. They have a pet-friendly area on the back lawn so Coco was able to run around while we had lunch.
The rest of the weekend was spent doing house projects, experimenting with recipes (future post?) and lots of naps.
That’s all that’s going on lately. Maybe when I start doing more running, I’ll be inspired to do more blogging…
But as always, thanks for reading!