"Studies show that eating protein in the morning helps curb your appetite, preserve muscle, and boost fat lost compared with eating just carbs at breakfast. So add one or two eggs, a half cup of cottage cheese, or a cup of yogurt to round our your customary morning meal of fruit and a bagel or toast." -- Runner's World 2009 Calendar (April) Despite hating eggs for my entire life, I added 2 hard boiled eggs to my morning meals after reading this tip. My morning meals had consisted of half a cup of organic granola and a strawberry banana smoothie with flaxseed oil. By the time 10 am rolled around I was famished! Now that I've added eggs into the mix, I'm not as hungry and can make it to lunch without devouring snacks. Its filling and only 78 calories!