Maintenance Mode

Since I last blogged over 2 1/2 weeks ago, I started running again: 7/5: 3-miles 7/7: 4-miles 7/8: 5-miles 7/10: 4-miles 7/12: 5-miles

To say it's been humbling is an understatement. After taking 12 days off, not just from running, but also from any and all lower body workouts, I found that I really lost a lot of fitness. The Upper Body Strength Training and Swimming was great, but not the same thing.