Some of today's top health epidemics are obesity, diabetes, heart disease and even allergies.
These specific diseases have been prevalent in my own family for decades. From a young age I’ve seen the terrible effects they inflict.
Up until a few years ago I believed that the medications prescribed by the doctor were the “cure all.” I didn’t make the connection that the foods we eat impact how our bodies respond to diseases.
But after working with a functional medicine doctor and attending nutritional school, I now believe that food can be medicine.