IBS

Low FODMAPS, Week 1

About a year and a half ago I was diagnosed with IBS and Adrenal Fatigue, and have been trying to find the best way to recover from it. I opted to focus on holistic care vs pumping drugs into my body. My doctors (PCP and holistic) conducted tests that indicated that my body did not process soy, dairy, wheat and corn. These foods contributed to my symptoms. So I eliminated those foods. In fact I eliminated grains all together and followed a mostly Paleo diet.