Five Things I've Learned from Low FODMAPS

I just completed my third week on the Low FODMAPS program.

{Week 1 RecapWeek 2 Recap}

Over the past week I kept meticulous notes in my May Design journal, not only of what I’ve eaten, but how I’ve felt. Using a tip from the Inner Health, Outer Shine program, I tracked how I’ve felt immediately after eating and then two hours later. This new exercise helped me be more in tune to have I was feeling.