Pilates

Weekly Workout Recap: January 4 -11

I wasn't going to write Weekly Workout Recap posts anymore. But a few weeks ago I found myself needing to refer to workouts from a while back. You’d think my training logs would have been enough, but tools fail, processes change and data gets lost. Luckily I had these posts to refer to to find the information I was looking for.

Week 9 of 2013: Feb 24 - Mar 2

What I Learned This Week:

1. We have hamstring muscles in our bums. During my emergency visit with my chiro (after Tuesday's injury run) I kept insisting that it was my gluteal muscles that hurt, not my hammy. She told me that the hamstring muscles goes up to the glutes because, "it has to attach somewhere." Learn something new every day.