Sleep

Rested and Rejuvenated

I was supposed to run the half at the Salt Lake Marathon this weekend. It didn’t happen and I couldn’t have been happier about it. This training cycle has gone pretty well, and I didn’t experience exhaustion until last week, after the 21-miler. Since then, the exhaustion, coupled with my terrible sleep patterns had me feeling worn out. A drama-free weekend at home was just what I needed.