Last week was my first full week of workouts since SFM and to be honest, it was hard. It always baffles me how much time and effort is put into building fitness and then how quickly it can be lost. Although I had just finished a marathon two weeks prior, I felt like I was starting from scratch all over again.
I took my sick car to another shop to try and figure out what is causing its illness so I was carless on Tuesday. With no transportation to the track, I did this track workout on the running path around my neighborhood. The workout was essentially 400's. I misjudged the distance and had to do two out-and-backs. While it doesn't bother me to run 'round and 'round the track, I was so bugged by having to repeat any part of the non-track route. Odd, I know.
Trainer Dave is out of town this week so I've had to find alternatives for my strength training workouts. I could have signed up for another TRX Boot camp class, but I only have 5 classes left from my Groupon and I want to stretch them out as much as possible (one per week).