A FitBit is a tiny, wearable device, sort of like a pedometer that tracks your everyday steps, activities, calories burned, sleep, etc to help you stay fit. You can log your food, workouts, track your weight, blood pressure, and heart rate, keep a health journal - it does almost everything.
A friend first introduced the FitBit over a year ago. It looked pretty cool so I ended up getting one, but my Mom wanted it so I ended up giving it to her. This holiday season I decided to gift one to myself, which turned out to be no easy task. FitBit's are so popular, that they are hard to find! I finally got my hands on one earlier this week and have been wearing it for the past couple of days. I must say, for a Type A person who tracks *everything*, it's love at first sight.
During the day, I clip the FitBit to my waist and it sync's with my computer when I'm within 15 feet of it. There is also a base that you can hook it up to for faster syncing/charging. It gives you a dashboard view of:
After using several different online food journaling programs over the past several years, I've found that the key for me to be consistent about doing this is if the program has a good food database. If it doesn't, and I have to enter in all the foods that I eat, I'm unlikely to keep it up.
Thus far, I haven't had any problems with entering what I ate into the FitBit food database. It's pretty extensive and conveniently populates the fields with whatever it is I'm trying to enter.
During set-up, I entered in what my dietary goals are and it tracks my log against those goals.
Personally, I find the breakdown of nutrient percentages the most useful to helping me maintain a balanced diet. However, as you can see, I had a carb-heavy day; what can I say, I've been obsessed with orzo lately. The point is, it helps me put it into context.
Like the food log, you can also enter in your workouts. I've used the FitBit during my workouts over the past 2 days so I didn't enter it since it already tracked my calories and steps while I was working out.
To give you some context, my activities today consisted of a 4-mile run, an easy 30-min workout on the bike trainer, and then carrying four 20-gallon containers between my house and my storage unit located across the street. I don't know how accurately it tracked the bike trainer distance (I'm not tracking this mileage so it isn't a concern to me), but it did pick up the calories burned.
As I have mentioned in many previous posts, I am not a good sleeper, so the Sleep Tracking feature is easily the most intriguing to me.
At night, I wear the FitBit in a wristband that came with the product. I press a button on it right when I'm going to sleep and it starts it's tracking.
So while I got a lot of hours of sleep, less than half of it was "quality sleep". I "woke up" 17 times during the night! Fascinating!
Overall I'm finding that the device and web site is very easy to use, has resourceful online community, and also offers mobile apps! I think the FitBit is really going to help me stay on track with some of the things I want to accomplish next year. I like what I see so far!