Weekly Recap: Aug 4 - 11

I was humbled this past week by some really tough times during workouts that shouldn't have felt that hard. During my last swim lesson I couldn't finish two laps without imploding. I came up gasping for air yelling, "I just ran a marathon six weeks ago, why can't I finish this lap!"

Then I ran 12 miles yesterday. It started off great but the last few miles were pretty ugly.

Last week I also missed some miles and workouts and I'm fearful of it becoming a habit. I need to start holding myself accountable again so I'm going to do so by resuming these weekly workout recap posts.

Here's last week's recap.

Sun, 8/4:

Giants Race - 10K

Probably the least unfortunate race photo taken of me yet
Probably the least unfortunate race photo taken of me yet

Mon, 8/5:

Rest

Except I had my 30-min swim lesson which was no joke, physically or mentally. It took lots of concentration and effort to learn new things.

Tues, 8/6:

PM: 7-mile run3-mile run

Except I had to go into the office and my new office is now at least a 25-min commute going 80 mph on the freeway (if I'm lucky). I cannot stand to be in traffic so on days that I do have to go into the office I try to leave the house by 6 am. This means I have to run after work and I am not an afternoon runner. I could only muster up 3-miles because I knew I still had a tough swim lesson later that evening and felt like I had to conserve every bit of energy I had left in me.

PM: 30-min swim lesson

Wed, 8/7:

AM: 45-min swim on my own to practice stuff learned during lessons.

Lunch: 1-hour strength training with Dave which these days consists of lots of time of the rowing machine and TRX circuits.

PM: 30-min swim lesson - the one where I faced my fear and learned how to do somersaults (then flip turns !!!) in the pool.

Thurs, 8/8:

AM: I had a track workout that didn't happen because I was so sore from Wednesday's workouts and my stomach was being upset again.

PM: 30-min swim lesson - the last one in which my instructor had me do sprint sets that I could barely finish.

Fri, 8/9:

Complete Rest Day

Sat, 8/10:

A 12-mile run in the City along the Embarcadero to the Marina Green and back. It started off well and then went downhill real fast during the last few miles. I don't think I fueled properly which is disturbing since I should have known better after SFM.

As soon as I finished running my legs were overcome with a pain that I've felt only after running 26.2. I laid down immediately, which was probably the worst thing I could have done but it needed to happen. My quads hurt the most which is also disturbing since the route I had just ran was mostly flat.

Sun, 8/11:

AM: Brick - 30-min on the Spin bike, 30-min on the treadmill

AM: 75-min Restorative / Yin Yoga class

I came thisclose to bailing on each of these workouts but I finished them and afterwards was glad that I did. Its a shame though as it took me a full 25 minutes to feel comfortable on the treadmill.

Workout Highlights of the Week:

+ Learning how to somersaults in the pool

+ Finishing 30-min on the dreadmill

+ And seeing this:

a peek at the GGB
a peek at the GGB

Although my 12-mile run was garbage, I still got butterflies in my belly (as I always do) at my first glimpse of the day of the Golden Gate Bridge. It doesn't matter how many times I run by or across it, I am always in awe of it's majestic beauty.

This past week marked 15 years of Bay Area living for me.

After all this time I still have to pinch myself because I still can't believe how lucky I am to live here. #ilovesfforever