What I Ate Today - 06.22.2009

6:00 am: 1/2 a cup of Erin Baker's Double Chocolate Chunk Granola - 190 calories- my one treat of the day

9:00 am: Strawberry Banana Smoothie - 300 calories - 1 banana, frozen strawberries, 1/2 c soy milk and 1 T flaxseed oil - Made with the Magic Bullet!

11:00 am: 1 hard-boiled egg - 78 calories

12:30 pm: Roast turkey, steamed broccoli, 1/2 c mashed potatoes - approx 465 calories - no gravy

3:00 pm: 1 orange - 62 calories

4:00 pm: 23 raw almonds - 164 calories

7:00 pm: Shrimp Stir-fry - asparagus, portobello mushrooms, sweet peppers, green onions, shrimp - approx 201 calories

8:00 pm: 1 orange - 62 calories

Total Caloric Intake: 1522 - based upon estimations from CalorieKing

Total Caloric Burn: 270 - based upon my Garmin 305

Today's Caloric Balance: 1252