What I Ate Today - 07.27.2009

fork-spoon1So today was pretty similar to yesterday. What can I say? I'm a creature of habit. Oh, and leftovers. 5:00 am: 1/2 cup of Erin Baker’s Double Chocolate Chunk Granola - 190 calories

8:00 am: Strawberry/Banana/Soy Milk/Flax Seed Oil Smoothie - 347 calories

11:00 am: 1 hard-boiled egg white - 17 calories

12:30 pm: 1 medium sweet potato, baked - 103 calories 1 chicken breast, roasted - 193 calories grape tomatoes (2 oz) - 16 calories

3:00 pm: 1 hard-boiled egg white - 17 calories 1 serving raw almonds (23) - 164 calories

4:30 pm: 1/2 c of Back to Nature Chocolate Delight Granola - 220 calories

6:00 pm: 1 medium banana - 105 calories (potassium, so I don't cramp up at swimming)

8:00 pm: 1 small sweet potato, baked - 54 calories 1 lemon herb & thyme crab cake, baked - 263 calories

* Total Caloric Intake: 1689 * Total Caloric Burn: 464 (walking + swimming) * Today’s Caloric Balance: 1225 (based upon estimations from CalorieKing)