What I Ate Today - 07.28.2009

fork-spoon1Today was a friend's birthday so we took her out for a birthday lunch. No, I didn't go crazy and have cake or even a piezookie (even though I deserved one for getting my order messed up) but BJ's Brewery's menu is not yet on CalorieKing so I have no idea how many calories were in my lunch. So for today, I'm leaving out the calorie count. 5:00 am: 1/2 cup of Erin Baker’s Double Chocolate Chunk Granola

8:30 am: Strawberry/Banana/Soy Milk/Flax Seed Oil Smoothie

11:00 am: 1 hard-boiled egg white

12:30 pm: Santa Fe Salad > I went high maintenance: - Add shrimp - No Tortilla Strips - Easy on the cheese - Dressing on the side (I barely had any; just dipped my fork in it once or twice)

3:00 pm: 1 hard-boiled egg white 1/2 c of Back to Nature Chocolate Delight Granola

5:30 pm: Cherries 1/2 cup of Erin Baker’s Double Chocolate Chunk Granola

8:00 pm: 1 medium sweet potato,baked 1/2 piece of top sirloin steak, grilled on my indoor grill Workouts: * Body Pump in the AM * Swimming in the PM