The Tao of Me

Like most of the rest of America, I spent Sunday at a Super Bowl party. It was a potluck so I spent the morning making a few dishes. Yes, that’s right, I prepared almost an entire meal instead of doing what I usually do – ordering takeout. Thankfully, a few of the foodie blogs that [...]

For tonight’s Sunday dinner, I used a recipe from Simply Recipes, one of the food blogs that I follow. Here’s the link to their post of the recipe, but you know how I hate having to click on another link to see the actual recipe, so I’ll copy it here too and add in my [...]

At the start of the weekend I wrote: This weekend, I will run with some friends, attend a big family dinner, swim at the pool, attend more yoga classes than I have all year and have some frozen yogurt. Sadly, not everything went according to plan. After both of Wednesday’s workouts, I was feeling really [...]

In continuing with my end of the week random posts…. 1. Last week I had my monthly check-in with my nutritionist. One area I continue to slack in is eating enough protein. She always suggests Greek yogurt, but I told her I am OD’d on it. She suggested a couple of ways to change it [...]

My favorite time to blog is at the end of the day, after I’ve cleaned up, brushed my teeth and washed my face. I like to climb into my bed and write a post to end my day. But good lord, I was exhausted last night. I couldn’t keep my eyes open. So, since today [...]

Its only 8:15 pm and I’m already ready for bed. That’s what happens when it starts getting dark at 4 pm! I actually intended on going for a run around that time. After feeling pretty good during yesterday’s run, I just wasn’t feeling it this morning. I still have all kinds of aches and pains [...]

They say you are what you eat… I can only imagine what that would make me after completely blowing 3 good weeks of healthy eating over the holiday weekend. There’s a reason why I am usually pretty strict about what I eat…because when I let up, I really go all out: * In & Out [...]

Unlike most of the rest of country, I don’t have President’s Day off and the Sunday Dread has definitely set in. Luckily, I had a pretty relaxing Sunday. Swim I got up early and headed to the pool in hopes that no one would be there. When I walked in I found 2 of the [...]