The Tao of Me

During my first visit with my nutritionist, she recommended that I get my Resting Metabolic Rate (RMR) tested. I wasn’t sure what an RMR test was, but if was going to help me with my nutrition, I was all for it! Before my appointment, I did a little research and learned that this test essentially [...]

About a month ago, I wrote a post on the Health Coach that I have through work that’s part of my insurance benefits. Well yesterday was my monthly check-in session that I had forgotten all about! It was such a nice surprise to get a phone call from my Coach! We reviewed my fitness goals [...]

One of the tools I use to help me keep my diet in check is CalorieKing. First let me clarify – when I use the term “diet”, I mean nutritious eating; not some fad or gimmick. I first started using CalorieKing five years ago. It’s a diet and weight-loss calorie counter that offers a web-based [...]