The Tao of Me

We had our annual summer picnic at work today which included a little 5K race! A couple of weeks ago I’d gone out to run Shoreline to map out a 3.1 mile course and came up with this course, which perfectly looped our picnic site: Some photos I took from the mapping run: * View [...]

Its Sunday evening. Another weekend has gone by, once again, way too quickly. The Good We are having our annual summer event at work, which this year, includes a fun run. I’d been ask to coordinate it and I’d been putting off going to map out a 5K course. Somehow August just kinda snuck up [...]

So is the manifesto of See Jane Run, the company that put on the race that I ran yesterday. After running a mid-day run on Friday, I knew it would be hot on Saturday. As I drove across the San Mateo Bridge to the race in Alameda, it was overcast and foggy. Perfect running conditions, [...]

This past weekend was an all-running weekend for me. I ran a 5K on Saturday and a 9-miler on Sunday. Mermaid San Francisco 5K I wasn’t planning on doing any racing leading up to Vegas (in 3 weeks!), but my friend Belina has been doing a Couch-to-5K program and this was going to be her [...]

Yesterday was one of those great days where two of my passions come together – running and the SFGiants. 5K Run After two heat-stroke days, the fog finally returned to the Bay, just in time for the Plate-to-Plate 5K Run at AT&T Park. Perfect running weather! I was excited for this race because: 1. We [...]

On Sunday, August 30th I’ll be running the Third Annual Plate-to-Plate 5K run! Ok I admit, I had no idea what the Plate-to-Plate organization was, and I’d never even heard of the event for the first two years, but Matt Cain convinced me to run it. Actually I want to run at least one 5 [...]