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	<title>The Tao of Me &#187; 5K Races</title>
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	<description>my world through my eyes</description>
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		<title>Run Wild For A Child</title>
		<link>http://www.inaomi.com/2011/11/27/run-wild-for-a-child/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-wild-for-a-child</link>
		<comments>http://www.inaomi.com/2011/11/27/run-wild-for-a-child/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 04:42:47 +0000</pubDate>
		<dc:creator>Naomi</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[5K Races]]></category>
		<category><![CDATA[Golden Gate Park]]></category>
		<category><![CDATA[Run Wild For A Child]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.inaomi.com/?p=5808</guid>
		<description><![CDATA[Thanksgiving Day is too hectic for me to participate in a Turkey Trot, which makes the timing of the Run Wild For A Child race perfect &#8211; at the end of the Thanksgiving holiday weekend. It&#8217;s a 5/10K local race in Golden Gate Park that benefits the San Francisco Fire Department Toy Drive. I signed [...]]]></description>
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<p>Thanksgiving Day is too hectic for me to participate in a Turkey Trot, which makes the timing of the <a href="http://rhodyco.com/runwild.html">Run Wild For A Child</a> race perfect &#8211; at the end of the Thanksgiving holiday weekend. It&#8217;s a 5/10K local race in Golden Gate Park that benefits the San Francisco Fire Department Toy Drive. I signed up to run it last year but the weather was bad and I never made it, so the mere fact that I showed up for it this year was progress!</p>
<p>I had planned to run the 10K race but after running <a href="http://www.dailymile.com/people/njnakamura/entries/11177850">8 miles yesterday</a>, my R hamstring was feeling a little tender when I woke up this morning. Being only 7 days away from <a href="http://www.runcim.org/">Marathon #4</a>, I decided to play things safe and downgrade to the 5K. Truth be told, the 10K course is much hillier than the 5K course and I also had no desire to run up Martin Luther King Drive today. </p>
<p>I got to the park about 30 minutes before it started. I made a trip to the porta potties (where there were no lines) and then wandered around the Music Concourse where all the expo vendors were. RoadBunner&#8217;s boyfriend was volunteering at a booth so I hung out there for a bit. Ten minutes before race time, we walked up the hill to the Start Line and found <a href="http://diaryofanaveragerunner.blogspot.com/">Alyssa</a>, who was running the 10K.</p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_3953.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_3953-253x300.jpg" alt="" title="DSC_3953" width="253" height="300" class="alignnone size-medium wp-image-5809" /></a></p>
<p>The 5K&#8217;ers lined up on the left and the 10K&#8217;ers on the right. We saw <a href="http://roadbunner.blogspot.com/">RoadBunner</a> just before the gun went off.</p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/StartLine.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/StartLine-300x224.jpg" alt="" title="StartLine" width="300" height="224" class="alignnone size-medium wp-image-5810" /></a></p>
<p>I planned to just cruise the race so I didn&#8217;t even bother to put on my timing chip, I just left it on my bib. I also wasn&#8217;t planning to use my Garmin, but made a last minute decision and turned it on just before the race started.</p>
<p>The 5K course looped around the Panhandle. </p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/RunWildMap.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/RunWildMap-300x210.jpg" alt="" title="RunWildMap" width="300" height="210" class="alignnone size-medium wp-image-5811" /></a></p>
<p>For the most part it&#8217;s flat with just a very, very slight decline, followed by an equally slight incline.  </p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/RunWildElevation.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/RunWildElevation-300x104.jpg" alt="" title="RunWildElevation" width="300" height="104" class="alignnone size-medium wp-image-5812" /></a></p>
<p>I didn&#8217;t look at my Garmin at all during the first 2 miles and just ran comfortably by feel. While I didn&#8217;t feel like I was running an easy pace, I also didn&#8217;t feel like I was all out racing, as you typically would feel when you race a 5K. </p>
<p>I was entertained by the people around me, getting a kick out of some of the costumes that they were wearing (and also silently cursing all the little kids who left me in the dust). At one point I heard someone calling my name and saw Alyssa as she zoomed by on the 10K course. Unfortunately, I didn&#8217;t know Courtney was out cheering and I was so sad that I missed seeing her and this awesome sign she made for us: </p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/Sign.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/Sign-300x224.jpg" alt="" title="Sign" width="300" height="224" class="alignnone size-medium wp-image-5813" /></a><br />
<em>{photo courtesy of <a href="http://pancakesandpostcards.com/">Courtney</a>}</em></p>
<p>When my Garmin beeped for a second time I thought, &#8220;Wow, there&#8217;s only 1 more mile to go then it&#8217;s over already!&#8221; I looked down at my time and was surprised to see that I wasn&#8217;t too far off of <a href="http://www.inaomi.com/2009/11/16/mermaid-san-francisco-5k-9-mile-run/">my 5K PR that I set 2 years ago</a>. While I was tempted to go into an all out sprint, I reminded myself why I had downgraded to the 5K, however, I did pick up my pace a little, especially when I saw the Start Line in sight. </p>
<p>I thought the Start Line was also the Finish Line &#8212; turns out it wasn&#8217;t. When we got there it was deserted and everyone kept on running past it. I looked down at my Garmin and saw that it was only at 3 miles &#8211; we still had .1 mile to go. The Finish Line turned out to be just around the corner and I finished in 28:30, missing my PR by 12 seconds. I kinda wished I&#8217;d worked a little harder in the first 2 miles, but really, I&#8217;m not that bummed about it. It&#8217;s much better than I expected for the perceived effort that I put into it.</p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/RunWildSplits.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/RunWildSplits-300x136.jpg" alt="" title="RunWildSplits" width="300" height="136" class="alignnone size-medium wp-image-5814" /></a></p>
<p>I think this course is a very good one for attempting a 5K PR &#8211; plus, it&#8217;s just a fun, laid back event, and I plan to run it again next year. <em>(NOTE: while you do receive a fun cotton race t-shirt, there is no medal &#8211; repeat &#8211; there is no Finisher&#8217;s Medal.)</em></p>
<p>After the race I found Alyssa and RoadBunner and we celebrated both of their PR&#8217;s!</p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_4028.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_4028-300x198.jpg" alt="" title="DSC_4028" width="300" height="198" class="alignnone size-medium wp-image-5817" /></a></p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_4032.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_4032-300x198.jpg" alt="" title="DSC_4032" width="300" height="198" class="alignnone size-medium wp-image-5816" /></a></p>
<p>Then met up with Courtney, Renee and her friend for what else&#8230;.ramen!</p>
<p><a href="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_4037.jpg"><img src="http://www.inaomi.com/wp-content/uploads/2011/11/DSC_4037-300x198.jpg" alt="" title="DSC_4037" width="300" height="198" class="alignnone size-medium wp-image-5815" /></a></p>
<p>Overall, it was a great way to wrap up the holiday weekend! </p>
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