Bike Trainer

Week 1 of 2013: Dec 30 – Jan 5

January 6, 2013

Sun, 12/30: Rest Day Mon, 12/31: 4-mile Run: It was very cold in the Bay Area and the route I ran crossed over six docks. I slipped twice and fell on the first two and walked across the other four. A dog that looked like Lassie also chased me. Nice way to end the year, [...]

Tagged as: Bike Trainer, Pilates, Running, Strength Training, Weekly Workout Recaps, Yoga

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Week 9 – February 27 – March 4, 2012

March 6, 2012

Monday, February 27 Plan 1500-yard Swim Strength Training Actual 1525-yard Swim in 35:29 PTX I continued to swim with the pull buoy, crossing my ankles. Not only is it intense, it also slows me down and makes me lop-sided on one side. Tuesday, February 28 Plan 6-miles of Hills Actual 5.04-miles of Hills (58:48, 11:45 [...]

Tagged as: Bike Trainer, Bikram Yoga, Running, Swimming, Weekly Workouts

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