Bikram Yoga

Returning to Yoga Classes

March 18, 2013

Last summer, despite paying a monthly fee for unlimited classes, I was burnt out on Bikram Yoga. I could not bring myself to go to a class, and wasted the last three months of my studio membership (which ended last September). For the rest of 2012 I did very little stretching. At the start of [...]

Tagged as: Bikram Yoga, Butterfly Yoga, Hatha Yoga, Yoga

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Week 9 – February 27 – March 4, 2012

March 6, 2012

Monday, February 27 Plan 1500-yard Swim Strength Training Actual 1525-yard Swim in 35:29 PTX I continued to swim with the pull buoy, crossing my ankles. Not only is it intense, it also slows me down and makes me lop-sided on one side. Tuesday, February 28 Plan 6-miles of Hills Actual 5.04-miles of Hills (58:48, 11:45 [...]

Tagged as: Bike Trainer, Bikram Yoga, Running, Swimming, Weekly Workouts

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