The Tao of Me

I’m currently using Active Trainer’s Beginner’s Marathon Training Plan. Every morning I get an email telling me what the workout for the day is supposed to be. Today’s workout was supposed to be an easy run for 45 minutes and this “Coaches Notes” was listed: Tempo runs are to be done at a pace where [...]

BODYPUMP™ is a Les Mills barbell class that is designed to strengthen the entire body. Every class is a 60-minute workout that challenges all major muscle groups by using the exercises like squats, presses, lifts and curls. I take this class on Tuesday and Thursday mornings and I love it! Since I stopped working out [...]

i can’t lie – that run from yesterday left me sore. today my legs were tired. thankfully, according to my schedule, day 2 involved no running – it was a cross-training day. i started out at 6 am with a free weights class. in the first half of class we used the coreboard with free [...]