The Tao of Me

My past couple of posts have deviated to other topics, but now, back to running. I really enjoyed the Seattle Rock ‘n Roll event – it was fun and very well-organized. They did a good job of keeping us motivated in the months leading up to the race. So it only makes sense to run [...]

BODYPUMP™ is a Les Mills barbell class that is designed to strengthen the entire body. Every class is a 60-minute workout that challenges all major muscle groups by using the exercises like squats, presses, lifts and curls. I take this class on Tuesday and Thursday mornings and I love it! Since I stopped working out [...]

After the race I was on vacation for a week; a vacation from everything – from work, from home, even from working out and caveman eating! Yes, I took a break from it all… I enjoyed sleeping in (that would be 7:30 am for me); eating processed foods like bread, rice and pasta and even [...]