The Tao of Me

Its Tuesday evening and I’m winding down from a long day that started at 6 am with two back-to-back 2.5 hour meetings. By the time 11:30 am rolled around, I was mentally done. Somehow I mustered up the energy to make it to the gym after work for a Spin class. That makes 3 epic [...]

Not sure if I mentioned this before, but this month I started training with a new running Coach! I tried the run club deal, and while I do still plan on running with the Lulu Run Club when it resumes from hiatus, you just don’t get the personal attention in a club that you do [...]