The Tao of Me

After 2 days of family, fun and lots of food (we could’ve fed a small nation with the amount of food consumed), it’s time to get back on the bandwagon and start rebuilding myself to where I was a month ago. Last week I had my regular appointment with Dr. Eva, my chiropractor. I’ve been [...]

We had our annual summer picnic at work today which included a little 5K race! A couple of weeks ago I’d gone out to run Shoreline to map out a 3.1 mile course and came up with this course, which perfectly looped our picnic site: Some photos I took from the mapping run: * View [...]