The Tao of Me

The first day of a new year. A sense of renewal. A clean slate. So much energy to tackle those new goals and resolutions. But as luck would have it, my schedule said, “Rest Day.” Boo. Well, easy swimming is like resting right? I planned to be at the pool by 8 am so I [...]

At work, we are asked forced to put together a plan of 3-5 main SMART goals (SMART = Specific Measureable Attainable Realistic Timely Goals) at the start of every fiscal year. Then we have to write action plans on how we are going to achieve each goal. Upon that, we revisit these goals and set [...]

I finished my last run of the year (a short, uneventful 3-miler). As I logged the workout, the OCD in me decided to crunch some numbers – rather shocking since I am not a numbers person. Here’s the 2011 numbers: 72 Spin/Bike Trainer workouts 43 Swim workouts 76 Yoga classes (!!!) 41 standalone Core workouts [...]