The Tao of Me

I started casually running back around 2005. Back then, I didn’t know anything about wicking clothes, Road ID’s, or compression socks. I would just run at the track once a week, and then head to my favorite trail on the weekends. Nothing over 6-miles. Fast forward a couple of years later, in 2007, and my [...]

I just woke up from a 2-hour nap, and my evening plans don’t commence for another 2 hours so I thought I’d write a post recapping today’s long run. I have a process, a ritual if you will, for long runs. I’m sure each runner has one. Here’s mine. I’m finishing Week 4 of marathon [...]

My staycation is over, but it was fun while it lasted. Coming off of last weekend’s race, I was feeling good about the effort and mileage I was building… (Race photo from last week) …but was supposed to go out of town this past weekend and wasn’t quite sure how I was going to keep [...]