Goals

March Recap, April Goals

April 2, 2013

So going on a 10-day vacation kinda put a big damper in my March goals. March Recap Here’s a rundown of how March went: + Practice 20-min of Yoga or Pilates every day So I practiced Yoga and/or Pilates 12 out of the 31 days in March. Not even half of my goal. But I’m [...]

Tagged as: Goals, Meditation, Running, Yoga

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February Recap, March Goals

February 28, 2013

I know February is a short month but it seemed to really fly by. It wasn’t an abnormally busy time for me so I don’t know where the time went. I do know that I didn’t feel as committed to my February goals as I did in January. February Goals: 1. Make meals with five [...]

Tagged as: 30-Day Challenges, Goals

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How I Successfully Achieved My January Goals…and new goals for February

January 31, 2013

If you recall, this year I’ve decided to set monthly goals versus goals for the year. I hoped that setting goals this way would help me stay more focused and committed to them, setting myself up for success. And so far, it’s working. The two goals I set for January were: 1. Don’t eat refined [...]

Tagged as: 30-Day Challenges, Goals

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Plans for 2013

January 2, 2013

As with every New Year we go through the process of thinking about what resolutions we want to set for ourselves. I’m no different and starting thinking about it in mid-December. So I started to make a list and realized it’s pretty much the same things as it is every year: {Image Source} And the [...]

Tagged as: 30-Day Challenges, Goals, LIfe

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2012 Goals and Resolutions

January 1, 2012

At work, we are asked forced to put together a plan of 3-5 main SMART goals (SMART = Specific Measureable Attainable Realistic Timely Goals) at the start of every fiscal year. Then we have to write action plans on how we are going to achieve each goal. Upon that, we revisit these goals and set [...]

Tagged as: Goals, Motivation, Running

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Goodbye October, Hello November

November 1, 2011

I can honestly say I can’t remember much of October. The things that stick out are: * Attempting to run with my Heart Rate Monitor again, but giving up after a week because of terrible chafing – yet again. * The soul-crushing Nike Half Marathon * Buying a bike and taking a “Learn How to [...]

Tagged as: Goals, Running, Yoga

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Summer Fun

June 1, 2011

Memorial Day has passed and it’s officially June. I think it’s safe to say that summer is here, complete with the typical Bay Area summer of cold, rainy weather (that I love!). I’m inspired to set some summer goals: 1. Eat More Vegetables Since I started counting calories again, I’m able to get a clear [...]

Tagged as: Eats, Goals, Strength Training, Yoga

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Kicking Off the New Year

January 2, 2011

After being away for 11 days, I’m finally back home, which means NOW I can start the New Year. In my last post I wrote about values that I want to focus on for 2011, but let’s face it, there are tactical things that, while not necessarily “big” goals, still things that I need to [...]

Tagged as: Friends, Goals, Running

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