The Tao of Me

I just woke up from a 2-hour nap, and my evening plans don’t commence for another 2 hours so I thought I’d write a post recapping today’s long run.
I have a process, a ritual if you will, for long runs. I’m sure each runner has one. Here’s mine.
I’m finishing Week 4 of marathon training [...]

Yesterday, on a cloudy, rainy morning, I had a great run in downtown San Francisco with my friend Missy. We’d plan this run about a week and a half ago and I was really looking forward to it. Although I have a few friends who are runners, I don’t really run with them because 1) [...]