The Tao of Me

Most people I know don’t like to taper, but I love it. Taper Thoughts • I love the extra time. It’s only 8 pm and I’ve already eaten dinner, done the dishes, and watched all of my DVR’d shows (while foam rolling of course). • I love the sleep! By the time the last 2 [...]

Any double-digit run that starts with a “2″ deserves a post of it’s own. I actually starting writing this post yesterday, but I fell asleep before I could post it. I guess running 20-miles will make you tired. So yesterday…. I woke up at 6 am to eat some breakfast – a plain toasted bagel, [...]