December 31, 2011
It’s about that time of year when everyone is setting goals for the New Year. Most people set fitness goals, so if you are someone who is just getting into fitness, I’m going to share a bit of advice that I wish someone gave me 8 years. 1. Take a Before Photo Not only will [...]
Tagged as:
Fitness,
Injury,
Massage Therapy,
Nutrition,
Running
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October 18, 2011
I run to be….sore?! I did not expect to be this sore after Nike. Yes it’s the hardest half course I’ve ever run. Yes, the hills were endless. But I did not run very hard for the majority of the race so needless to say, I am surprised, disappointed and a little freaked out about [...]
Tagged as:
Massage Therapy,
rest,
Running,
Yoga
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