The Tao of Me

Last summer, when I started this WordPress blog, my goal was to teach myself some new skills. I set-up the whole thing up on my own, from end-to-end. It definitely wasn’t as easy as I thought it would be. Six months later, I decided it was time to revisit this again and give the site [...]

With the new year comes new goals, new commitments…and new health plans. As in HMO’s and PPO’s. My company encourages us to take a proactive approach toward our health and offers incentives for taking advantage of special benefits – one of is having a health coach. Health Coach After taking an online health assessment, I [...]

…So says one of my Daily Mile friends and let’s hoping it is because I am still in pain. I guess I was naive to think I would not be this sore after the race. During this training period I was brave enough to start taking ice baths which seemed to be the cure-all for [...]

Two months ago I injured myself with a hamstring strain. Everyone asks me how it happened, but I don’t think there was a specific event. I’d been working out twice a day, five days a week, plus once on Saturday and Sunday. I would go two weeks without a rest day, and I must admit, [...]

if you’re like me, an office worker by day and a ‘puter-holic by night, you’ve probably developed all kinds of knots and tightness in your shoulders, neck and forearms…. i get a chair massage at work every wednesday which helps but not nearly enough. and heather hindmarsh, my miracle massage person lives in danville so [...]