The Tao of Me

Worked on my play list tonight for Sunday’s race (2H of SFM). I recycled a lot of oldies but goodies. Gonna go to the expo tomorrow with some co-workers, then again on Saturday with my friend who is also running the 2nd Half – her first race! Getting really excited – it’s gonna be so [...]

Workouts: AM: Strength Training PM: Spin Question for Spinners: What is the purpose of quick in/out of saddle moves? (Sorry, I don’t know the proper term of it). We did a ton of them in Spin class tonight, and it was hard and annoying. Seriously, what is the purpose of it? Inquiring minds need to [...]

A reader, who also happens to be a good friend, suggested I write a post titled “Notes to NJ” so she can ask me for advice. But ummm, what do I know? But since I am a social media/technology geek so I set up a Formspring account and added the suggested “Notes to NJ” page [...]

Friday’s Favorite is my Burn List for tomorrow’s half-marathon: It’s storming tonight, fingers are crossed for calm conditions in the morning.

For the past few weeks, I’ve been doing a long swim session each week. For me, that means an hour in the pool of freestyle laps (I don’t know how to swim any other stroke), each time being 2200 meters. Thus far, I have really enjoyed the solitude during these workouts – quite unusual for [...]

After work, I headed to the track (this time I checked the school’s sports schedule beforehand and knew it would be free) for today’s workout of 6-miles. Once there, I did some dynamic stretching, then did one lap to warm-up. Despite the weekend adventure, my legs felt pretty good – a lot better after yesterday’s [...]

I revisited the 9th grade by watching this several times today: Oh yes, I did. And I’ll also be at the HP Pavilion in San Jose on July 2, 2011. One night, once in a lifetime.

I’ve seen this video about a gazillion times, watching at least 20 times a day (I’m not kidding either): But I am digging this acoustic version of it too: 2 more days…

Its barely after 8 pm and I’m already ready for bed. Actually, I’ve been dozing for the past 2 hours already. Waking up before 4 am will do that to you. I *almost* skipped writing this post, but since I committed to being back to blogging only yesterday, I have to write something! But since [...]

As the Winter Olympics nears, I have been anxiously awaiting to see what Lululemon had in store for the Olympics. If you didn’t know, Lulu is headquartered in Vancouver, BC so I knew that they had to have something great planned to celebrate the Olympics being in Vancouver. I’ve been so anxious that I’ve been [...]