Nutriion

Gluten-Free Allergen Free Expo

February 12, 2013

One of the reasons I decided to stop eating refined sugar is because I made one too many visits to Zest, my local gluten-free bakery. And although I stopped making weekly visits, I still read their blog, which is how I learned about the Gluten-Free Allergen Free Expo. The expo was held over the weekend [...]

Tagged as: Gluten-Free, Gluten-Free Allergen Free Expo, Nutriion

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Experimenting with Nutrition on Long Runs

September 17, 2012

Since delving back into double-digit runs I have been experimenting with my nutrition for long runs. During my last 2 marathon training cycles I used Honey Stingers and Accel Gels. They worked fine, but by the end of the cycles I found myself tired of them so I decided to change things up for this [...]

Tagged as: Nutriion, Running

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I Needed More Carbs

March 22, 2012

March is National Nutrition Month, which is fitting since I’ve recently learned some significant things about my eating habits that I’ve been trying to work on. At the end of February I felt like I was doing a lot of emotional eating and reached out to Danielle, my nutritionist for some advice on how to [...]

Tagged as: Nutriion

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