- (+) 2014 (4)
- (+) 2013 (100)
- (+) December (4)
- (+) November (5)
- (+) October (6)
- (+) September (2)
- (+) August (9)
- (+) July (4)
- (+) June (5)
- (+) May (7)
- (+) April (10)
- (+) March (11)
- Week 13 of 2013: Mar 25-31
- An Introduction to Chi Running
- Eating To My Metabolism - Revisited
- On Living Well
- Weeks 12 of 2013: Mar 18-24
- The Time I Went To A Séance in Sedona
- Hiking Pinnacle Peak Park
- Returning to Yoga Classes
- Weeks 10-11 of 2013: Mar 3-17
- Five Days in Arizona
- Week 9 of 2013: Feb 24 - Mar 2
- (+) February (15)
- February Recap, March Goals
- Anything Can Happen In 40 Yards...
- Week 8 of 2013: Feb 17-23
- Hella Loving Running Right Now
- Newton's and A Free Running Form Clinic
- Week 7 of 2013: Feb 10-16
- Sharing What I Love – 02.15.2013
- The Sequel Is Never As Good As The Original
- Gluten-Free Allergen Free Expo
- Local Motion Physical Therapy
- Week 6 of 2013: Feb 3 - 9
- Sharing What I Love - 02.08.2013
- On Facing Fears
- 2013 Kaiser Half-Marathon Race Recap
- Week 5 of 2013: Jan 27 - Feb 2
- (+) January (22)
- How I Successfully Achieved My January Goals...and new goals for February
- If I Am Who My Friends Are, Am I The Person I Want To Be?
- The Way To Get Over A Bad Run Is To Buy New Running Stuff...
- Week 4 of 2013: Jan 20-26
- 20-min At-Home TRX Workout
- Need. Whole. Foods.
- Week 3 of 2013: Jan 13-19
- Sharing What I Love - 01.18.2013
- How I Plan My Meals
- A Sweaty Spin Workout
- Presidential Physical Fitness Test
- My First Green Smoothie
- Week 2 of 2013: Jan 6-12
- A Saturday Morning Run in January
- Sharing What I Love - 01.11.2013
- 6 Months Into A Gluten-Free Lifestyle...
- How I Overcame My IT Band Injury
- DSE Golden Gate Park 10K Race
- Week 1 of 2013: Dec 30 - Jan 5
- Sharing What I Love - 01.04.2013
- Plans for 2013
- (+) 2012 (102)
- (+) December (6)
- (+) November (7)
- (+) October (6)
- (+) September (6)
- (+) August (9)
- (+) July (7)
- (+) June (7)
- (+) May (5)
- (+) April (11)
- (+) March (8)
- (+) February (14)
- 12 Weeks and 30-days
- Week 8 - February 20-26, 2012
- Notorius, But With An "Sar"
- Treadmill, Track and Trails
- Bike School
- Week 7 -February 13-19, 2012
- 6-Week Challenge
- Weeks 5 & 6 of 2012
- A Two-Faced Long Run
- UCSF RunSafe Performance Evaluation
- My Madonna Top 10
- Kaiser Half-Marathon
- January In Review
- (+) January (16)
- Back-to-Back Bikram & 8-years of Training
- Laundry Tip for Sweaty Workout Clothes
- Week 4: January 22-29, 2012
- Feel Good Friday
- Back to Basics
- I Love Food
- Week 3: January 15-21, 2012
- As Seen On My Run...
- Week 2: January 8-14, 2012
- FitBit Weekly Report
- Jambalaya Recipe : Paula Deen : Food Network
- Week 1 Recap: January 1-7, 2012
- Crystal Springs Trail Race
- The Real First Day of the New Year
- New Year's Day and 2012 Races
- 2012 Goals and Resolutions
- (+) 2011 (209)
- (+) December (14)
- (+) November (16)
- Pre-Race Things
- Ego and Out-of-Control Animals
- Week 47
- Run Wild For A Child
- Week 46
- Feel Good Friday
- On Learning Progressive Relaxation
- Week 45
- 3rd Raceversary
- The Hills
- Week 44
- I Guess We Need Fats
- Discovering Mental Training
- Tips For Your First Bikram Yoga Class
- Goodbye October, Hello November
- (+) October (18)
- Week 43
- AM vs PM Workouts
- Week 42
- I Have A Shoe Problem
- How Yoga Can Help Runners
- I Run To Be...
- Nike Women's Half Marathon
- Week 41
- Nike Women's Marathon Expotique
- Finding the Silver Lining
- The Early Morning Run
- Bay Area Blogger Meet-Up
- Week 40
- Happy Saturday
- It Happened Again
- And For My Next Challenge...
- The Silent Treatment
- Weeks 37, 38, 39
- (+) September (11)
- (+) August (13)
- (+) July (16)
- (+) June (23)
- Things That Gross Me Out At the Pool
- Rating the Weekend
- Week 25
- Happy Weekend
- Strength Training Revisited...Again
- A Better Quality Diet
- The Next 12 Weeks...
- Week 24
- I Have Extra Bones in my Feet
- 2H 2011 Race Schedule
- Test Run
- Week 23
- Spin Shoes
- Core Fusion
- Painful A.R.T.
- 13 Innings
- Week 22
- On the DL
- Summer Fun
- (+) May (13)
- (+) April (14)
- (+) March (22)
- Straight to Summer
- The Truth About Dining Out
- Oakland Running Festival 2011
- Unplanned Rest Day
- 30-Day Photo Challenge
- Keeping Things Loose
- Vacation Miles
- Scottsdale, Day 1
- Wrapping Up The Week
- Yoga Gone Bad
- Catching Up!
- It Takes A Stranger….
- The Will To Change
- Spring Training 2011 - Trip 1
- Run for Ryan House Half-Marathon
- Happy Girls Day!
- Caption This
- (+) February (25)
- Race Motivation
- Weekend Workouts
- Learning To Be Healthy
- Ask Me Anything
- Girl Scout Cookie Time!
- Sunday Dinner
- Bay Breeze Half-Marathon
- The Burn List
- Investing In Your Relationships
- Smoke On the Water
- Tips & Tricks Tuesday
- We Learn Something New Everyday
- Sawyer's Camp With Friends
- Lemon Basil Shrimp and Pasta
- The Beauty of the Garmin
- Reading Blogs
- Cleaning Up Life’s Clutter
- Deep Thoughts
- Superbowl Sunday Eats
- Running Through the Wastelands
- The Dailey Method
- Going Back to the 84604
- (+) January (24)
- Swimming With Music
- Coyote Hills Half-Marathon
- Sunday Dinner
- The Big Picture
- I Hate Push-Ups
- The Evolution of My Blogging
- I'm Sick
- Being Cautious and Sunday Dinner Recipe
- Random Stuff
- Incomplete Day
- Pink Inspired Me
- I Worked Hard This Weekend...
- A Whole Lot Of Randomness
- Running In The Dark
- Daily Mile 2010 Year End Report
- 1H 2011 Races
- Running To New Places
- My Fitness Pal
- Your Trainer
- Back to Business
- Kicking Off the New Year
- Looking to 2011
- (+) 2010 (156)
- (+) December (12)
- (+) November (18)
- Treadmill Blunders
- A Good Run at Sawyers Camp
- Good Times
- Black Friday
- the gratitude list
- Happy Anniversary
- The San Francisco Treat
- The Strengths Finder Test
- Shift 'n Lift + Yoga Tune-Up
- Stella & Dot & Ruby
- What Are You Supposed To Do?
- Getting Back in the (Caloric) Zone
- Big Time Timmy Jim
- WORLD SERIES CHAMPIONS!
- (+) October (8)
- (+) September (5)
- (+) August (10)
- (+) July (11)
- (+) June (10)
- (+) May (11)
- (+) April (15)
- Marin Marathon Recap - Part 5
- Marin Marathon Recap - Part 4
- Marin Marathon Recap - Part 3
- Marin Marathon Recap - Part 2
- Marin Marathon Recap - Part 1
- The Day After...
- I am a MARATHONER!
- Why 26.2?
- Mermaid 10K Race Report
- Friday Fun!
- Passing the Test
- A Check-in With My Nutritionist
- The Day That Wasn't
- Opening Day 2010 in San Francisco
- 20 Miles and a Mental Breakdown
- (+) March (17)
- The Most Epic Elliptical Workout
- The Oakland Running Festival
- Lululemon Run Club
- 17-Mile Run
- Eat, Pray, Love
- Spring Training, Day 2
- Good Morning from Scottsdale!
- Scoping Out the Marin Marathon Course
- Colds, Cupcakes and Corner Men
- Imagine My Surprise...
- Fitness Assessment
- Jonesing for a Fix
- Another Check-in With My Nutritionist
- Spring Training 2010 - Trip 1
- Run for Ryan House Half-Marathon
- Playing Catch-Up
- Another Awesome Tweet-up
- (+) February (18)
- Half-Way to Marin County Marathon
- Discovering Tempo Runs
- Eating To My Metabolism
- New Shoes!
- A Half-Marathon and Change
- Pre-Race Prepping
- One Bad Run
- Oh the Irony...
- Best Gig in Town
- On A Whim
- Sunday Cooking
- Embrace Your Flaws
- Happy Day!
- SF Giants Fanfest 2010
- Health Connections
- My Pilgrimage to Baseball Mecca
- January Wrap-Up, February Goals
- (+) January (21)
- Lazy Sunday
- The Nine
- The Burger Bar & Bay Area Dining
- Remember When?
- The Postcard Project
- Yoga Tune-Up
- The Cheer Gear!
- 7 Miles through San Francisco
- Friends, Fun and Fashion
- Extreme Makeover - Blog Edition
- Its Aloha Friday...
- The Opposite of Doing Nothing
- The Art of Doing Nothing
- The Playbook
- Healthy Coaching
- "I am the ringleader, I call the shots..."
- Wake-up in the morning feeling...
- This Year I Will...2010 Goals
- Sunday Dinners Are Back!
- First Run of 2010
- (+) 2009 (114)
- (+) December (11)
- (+) November (12)
- (+) October (10)
- (+) September (14)
- (+) August (14)
- Burning Up
- Body Pump + Body Combat
- And the Card Attached Would Say...
- Bad Run and a 'Lil Black Dress
- Why I Blog
- Plate to Plate Run
- Round Two: Shock Therapy?
- Athleta Warehouse Sale
- Giants vs Dodgers
- Healthy Eats
- Why I Love Twitter
- A Week of Rest
- Home Field Advantage, Freddy Sanchez and Life with Brian
- (+) July (15)
- Swimming vs Running
- What I Ate Today - 07.28.2009
- Listen to Me!
- What I Ate Today - 07.27.2009
- Swimming, Running and Body Flow - A Week in Review
- What I Ate Today - 07.26.2009
- S.O.S. - Save Our Season!
- Shed Pounds with Protein
- There's An App For That!
- Two Arms, One Breath
- Learning How to Breathe!
- The First Half
- Back into the Groove
- What's Next?
- (+) June (15)
- (+) May (6)
- (+) April (10)
- (+) March (3)
- (+) February (1)
- (+) January (3)
- (+) 2008 (103)
- (+) December (6)
- (+) November (10)
- (+) October (12)
- (+) September (15)
- snow's night
- 'What's special about being a Giant?'
- the magic bullet
- the captain and the cathedral
- remembering my uncle jerry
- sex and the city meets 90210 meets cruel intentions
- run shots
- remembering 9/11
- guilty pleasures
- alameda de las pulgas run
- sunset over paris
- the dish
- where did the summer go?
- (+) August (11)
- (+) July (7)
- (+) June (16)
- good night chicago
- MUGGY AND HUMID
- 100 Years of Hope...and Despair
- From Rescue to Recovery: Shari's Chicago Memory...
- Garrett Gourmet Popcorn
- Lauren and Marie Visit San Francisco
- Adventures on the Bay
- Boston? Again? I mean...really?
- I Still Love JT Snow!
- Happy Birthday Julie
- Shrimp Scampi with Linguini
- Happy Birthday Riley
- Me Too
- An Open Letter to Michael Patrick King
- (+) May (11)
- The Wait is Over: Sex and the City The Movie
- 1 Day Until Sex and the City: The Movie
- I Missed the Bus!
- 2 Days Until Sex and the City: The Movie
- from north carolina....
- Chicken and Black Bean Enchiladas with Gooey Jack Cheese
- 3 Days Until Sex and the City: The Movie
- 4 Days until Sex and the City: The Movie
- 5 Days until Sex and the City: The Movie
- This Week's Top 10 List
- Hot Summer Nights
- (+) April (4)
- (+) March (3)
- (+) February (4)
- (+) January (4)
- (+) 2007 (24)
- (+) December (3)
- (+) November (6)
- (+) October (2)
- (+) September (11)
- (+) August (2)
Tag Archives: San Francisco Giants
Today I ran my third SF Giants Race (the 10K this time) after taking last year off. (In case you’re interested, here’s my 2010 and 2011 race reports.) I must say, the race has really grown since that first year, but I guess like everything else, when the team wins suddenly everyone is a fan.
I went to the expo on Saturday to pick up my race bib. It was held in the areas behind center field and Triples Alley.
I thought I could be in and out of there in a flash but it took about 20-25 min to enter the ballpark through the Marina gate. Then it was another 15 minutes or so of waiting in line to get my bib. There was a lot of inexperience with the “picking up the bib” process both by volunteers and participants.
When I finally got my bib I was also received a band to which I asked what it was for (since there was no instructions accompanying it). I was told it was a “pace band.” To me, a pace band is something a runner wears with pace times listed on it for the purpose of running for a specific time. Apparently the purpose for this “pace” band was to indicate which corrals to be in at the Start Line.
With my bib I also got my race shirt. When I registered I requested a Medium, which turned out to be the equivalent of a Small. *Sigh*, yet another too small race shirt that I will never wear…
However I did get my Sergio Romo bobble head which is very cool.
On my out I stopped to take a photo with my favorite Giant of all time…
Oh, and one last thing on the expo – parking was available in Lot A, which is right behind the ballpark… for $4.
Apparently I missed the memo on pre-paid parking for race morning, so I figured I would park at my gym which is a mile from the ballpark. But then last night I realized that it would be dark on race morning and the area is sketchy. So I opted to park in Lot D for $10. Being my father’s daughter I was paranoid that the lot was going to fill up early so I was parked by 5:15 am, just 15-minutes after it opened. (And just so you know, I wasn’t the only Type A’ers there at that hour…)
I sat in my car for a while, then made my way over to Gear Check which was at McCovey Park behind the ballpark. After checking a bag I ran a lap around the ballpark in search of a real bathroom. My stomach was acting up and I needed the real thing, not a port-a-potty.
Not being successful, I made my way to the front of the ballpark on King St. where the Start Line was and met up with Alyssa (she ran – and PR’d! – the half marathon).
As soon as the race started I immediately knew that my stomach was going to be a problem. It was all I could think about during the entire race which was such a bummer because my legs and lungs have been feeling really good lately. I’ve also been in a good place mentally, something that I’ve struggled with.
While I said that I didn’t have any goals, that wasn’t completely true. Over the summer I attended a webinar series by Coach Dean Hebert (which I will elaborate more on in another post). So while I had no time goals, I did have two non-time goals that were based upon things I learned from Coach Dean’s bootcamp:
1. To stay focused: To only think about the current minute, the current mile – not how many miles are left, not what went wrong in the past miles – just the present. Certainly I could manage this for just ONE hour.
2. To learn composure: So that when I get off-task and lose focus, or if something goes wrong, I know how to reorganize, regroup and refocus.
I guess I should be careful what I wish for. Because of my stomach issues it was really, REALLY hard to stay focused on the task at hand.
With the race being such a short distance I thought I could manage the discomfort. But by the time we ran past the second water stop I was frantically looking for a port-a-potty. There wasn’t any, but across the street was one of the public bathrooms. The first one I ran into was broken so I had to run to another one on the opposite side.
When I hopped back into the race I was positive that my pace had slowed down considerably, although I didn’t wear a Garmin so I had no idea what it was to begin with! When I passed the turnaround the clock read 28:46 which was not bad at all for me!
After the bathroom stop I thought the second half of the race would be better but my stomach continued to churn. I had to make a second bathroom stop at another public bathroom just past the Ferry Building. I have never made two bathroom stops in a race before.
Once the ballpark came into view I just put my head down and kept telling myself, “Just one more mile, just one more step” until I got to the Finish Line inside the park.
When I crossed the Finish Line I was completely shocked to see that my gun time was 1:01:36-ish. I thought it would be much slower with the second bathroom stop.
After crossing the Finish Line, I stretched out in the outfield, took a couple of photos, then made my way to the exit.
Later in the morning I checked the race web site and my official time was 1:00:54. This is only 35 seconds slower than my PR. While I was bummed about narrowly missing a PR, I am pleased with my time given the challenges.
I’m also really happy that I was about to stay focused and composed. It’s not easy to do when you’re worried about crapping your pants during a race! (overshare?)
Thoughts On the Race:
* Being that this is the fourth year of the race, I thought pre-race communication could have been better. There were a lot of things that could have been explained in a simple email that could also have been posted to the web site AND included as a printout with the race bib.
* For example:
- What the “pace”/corral band was for?
- Where was the timing chip? (it was on the bib)
- Where was the Start Line? (I scoured the web site for this and did not find it anywhere)
* If you’re going to do things that different from the “norm”, over-communicate it to your audience.
I keep all the emails from the races that I register for and the only one I can find for this race was dated a month ago on July 1st. Most of the race’s emails were about fundraising (which was for a great cause!) but other important logistical details should have also been included.
Later in the morning, after the race was over, I saw that most of this information was posted to the race’s Facebook page this morning. The problem with that? – when the race starts at 7 am, who’s looking at Facebook? And, not everyone is one Facebook. So while social media is a great way to promote (and communicate) the race details, I think important details like this need to be sent in formal communications. The SF Giants do so about ticketing, promotions, game times, etc. (I get the emails), so it would be nice to see the organizers of the Giant Race do so too.
All this being said, I thought that the race was very well-executed. The best things were:
* The volunteers: they were fantastic and really cheered on runners on the last mile – I certainly appreciated it.
* The Finish Line: it was SO MUCH BETTER THAN 2011 (which is why I skipped 2012). There was room for people to move after crossing the Finish Line to cool down and stretch out. I even heard volunteers asking people to clear out of the immediate finish area to prevent congestion. Good job!
* The 5K not starting until 11 am: It wasn’t nearly as congested as it has been in previous years because of this.
I thought it was very cool to open the ballpark to the public at 7 am to allow spectators to sit in the stands and cheer. However, I don’t understand why limited sections of the park couldn’t be opened at 5 am for runners so that we could sit in a warm area, and use real bathrooms.
All things considered, I had a great time and depending on the timing of next year’s race plan will plan to run it again. I mean, it only has the best medal ever!
I had the loveliest of Saturdays that started with a three mile run around my neighborhood.
Then I ventured to the City to celebrate Alyssa’s 3rd San Franniversary with these lovely ladies …
After brunch I made my way from the Richmond neighborhood to downtown San Francisco. I’m running the 10K at the Giants Race tomorrow and needed to pick up my race bib and bobble head.
When I registered for this race I knew I wouldn’t want to train for a half marathon immediately after SFM so I opted for the 10K, even though I have no idea how to run a 10K. I’m not planning on wearing a Garmin tomorrow and my only goal is to have fun! Well that and get a decent photo at home plate.
This afternoon I created a playlist of my current favorite songs to listen to tomorrow. As you can tell its very pop-heavy, just how I like it.
Any other song suggestions to add to it?
Last week was my first full week of workouts since SFM and to be honest, it was hard. It always baffles me how much time and effort is put into building fitness and then how quickly it can be lost. Although I had just finished a marathon two weeks prior, I felt like I was starting from scratch all over again.
Weekly Workout Recap:
+ After my first post-marathon run last Saturday, I ran another four miles on Sunday. It was already hot by the time I started at 8:15 am. My legs felt heavy, slow and sluggish and I had to talk to myself a lot to keep going. I kept telling myself, “Just one more!” “One more mile, one more step, just one more.” Did I mention this was only a four-mile run?
+ I never made it to a Spin class on Monday, but I did go to my first post-SFM yoga class. My small yoga studio is getting more and more popular and it was the biggest class ever. Although I’m happy to see the success of the studio, it makes me sad because I prefer small classes. Yoga is one of the best ways for your body to tell you where it might need some extra attention. It’s also calms my mind like nothing else does, and I kicked myself for not getting to a class sooner.
+ Tuesday was my first 6 am run of the summer. I forced myself to go to bed early the night before (like lights out at 8:30 pm when the sun hasn’t even set yet) and was up before my alarm went off at 5:15. I was out the door by 5:51 am and absolutely loved watching the sunrise during the run.
+ There wasn’t an early morning Spin class at my gym on Wednesday so I did my trusty solo Spin workout. I pushed myself more than usual and was dripping with sweat 45-min later when the workout ended. I consider sweating on your wrists evidence that it was a pretty damn good workout.
Later that day I had a strength training session with Trainer Dave:
Warm-up: 500 meters on the rowing machine (done in 3 min 40 sec)
Speed work on the rowing machine: 10 x 200 meter sprints w/ 1-min rest
I averaged 70.8 seconds per interval. I’m “rowing stupid” so I have no idea what that pace means. I have nothing to compare it to and I don’t really care to find out. We rounded out the workout by doing a new, tough TRX circuit that left me sweaty and shaky.
This is a great workout for runners. My glutes, legs and core hurt for the next three days.
+ I did another untimed four mile run on the 4th of July. Later I went a family bbq, and then we watched the local fireworks show.
+ Not only was Friday a Rest Day, it was also Orange Friday.
The Best Run Ever
My “long run” of the week was an easy 60-minute run. Since I was instructed not to use my Garmin, I mapped out a 6-ish mile route in Golden Gate Park (GGP) beforehand.
The heat wave was finally over and it was cold and foggy in GGP. I was in heaven. Wearing new running shoes, I ran up and down JFK Drive. Three weekends prior running in GGP was some of the hardest miles I’ve faced, but for this run, it was bliss. My legs felt strong, light and springy. I rocked out to my newly created “Summertime” playlist and fell in love with the new shoes. It was one of my best runs ever – the kind that makes you want to run forever!
The Best Run Ever was followed by the Best Brunch Ever!
I joined Alyssa and Renee for brunch at Q Restaurant where we made plans for our next marathon – Twin Cities Marathon in October! Travel dates were selected, flights were booked and tots were devoured!
I wish ever week(end) was as great as this one was…
…and it’s not over yet – NKOTB + 98 Degrees + Boyz II Men tonight!