Sleep

The FitBit

December 29, 2011

A FitBit is a tiny, wearable device, sort of like a pedometer that tracks your everyday steps, activities, calories burned, sleep, etc to help you stay fit. You can log your food, workouts, track your weight, blood pressure, and heart rate, keep a health journal – it does almost everything. A friend first introduced the [...]

Tagged as: Fitness, Nutrition, Sleep

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Rested and Rejuvenated

April 17, 2011

I was supposed to run the half at the Salt Lake Marathon this weekend. It didn’t happen and I couldn’t have been happier about it. This training cycle has gone pretty well, and I didn’t experience exhaustion until last week, after the 21-miler. Since then, the exhaustion, coupled with my terrible sleep patterns had me [...]

Tagged as: rest, Running, Sleep

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Vritti

March 21, 2011

Workouts AM: Weights, Spin, and 30-minute Core Class PM: Yoga After Saturday’s 15-miler, we went to Scottsdale Stadium for our final Spring ball game, ate lunch at the Yard House (of course!) and then had more pool time. I finished off the day with a massage at the spa. My right IT band wasn’t feeling [...]

Tagged as: Biking/Spinning, Mental Training, Sleep, Strength Training, Yoga

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Happy Girls Day!

March 3, 2011

Wednesday’s Workout: AM: Sleep – I needed it. PM: 6 mile run {its the first time in ages I’ve run on back-to-back days…and didn’t feel sore} I’ve concluded that my sleep challenges are escalated on days where I run at night. Usually I can fall asleep without any problems but I get up at 2 [...]

Tagged as: Running, Sleep

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Zzzzzzzzzz

June 16, 2010

I’ve been so unmotivated for the past week or so. Its taken every ounce of energy that I have just to get through the day. Everything feels like a chore – work, workouts, even socializing with friends. I’ve been more or less getting everything done, but it feels like I’m just going through the motions. [...]

Tagged as: Sleep, Technology

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Friends, Fun and Fashion

January 21, 2010

First let me start by saying Happy Thursday! Only 2 more days to the weekend! If you’ve read my blog from 2 Springs ago, you will know that I am a huge fan, HUGE fan of Sex and the City. When the SATC movie came out in May 2008, I was in heaven! My cousin [...]

Tagged as: Cross-Training, Pop Culture, Recipes, Sleep, Swimming

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The Art of Doing Nothing

January 11, 2010

My goals for the weekend were: 1. Clean my desk and purge the junk Failed – the eye-sore is still sitting there. 2. Get organized 50% – got through some paperwork, but still a few things left to sort through. 3. Don’t to pig out and ruin a pretty good week of eating healthy and [...]

Tagged as: Lululemon, Running, Sleep, Swimming

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Wake-up in the morning feeling…

January 5, 2010

No, not like P. Diddy…sorry I couldn’t resist. During the holiday break, my cousins had that song on repeat so its been stuck in my head for 2 weeks now…anyway… Yesterday, it was back to the grind – the first day of: – 6 am workouts – my 16-week marathon training schedule – work, having [...]

Tagged as: Running, Sleep, Strength Training, Swimming, Yoga

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