Tag Archives: Spin

Week 22

05. Jun, 2011 2 Comments

Although it was a disappointing week, I still managed to finish it out with some fun workouts. Sunday: Took it easy after a sore run and walked The Dish. Monday: Rest Day Tuesday AM: An intense Spin class PM: Upper Body Strength Training Wednesday AM: Yoga PM: 5-mile run Thursday: Forced Rest Friday: 2000-meter swim [...]

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Running, X-Training
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