The Tao of Me

The phrase “Less is More” has taken on a whole new meaning to me. For the past few weeks, I’ve been working out once a day, rather than the two-a-days I did for over a year. So I’m sure its no coincidence that the first 2 runs I have gone on since the marathon have [...]

To close out Week 11 of marathon training, I had a 17-mile long run scheduled for last Saturday. I had planned to do this run while on vacation in Scottsdale. I made a list of my running gear that I needed to pack and even mapped out a 17-mile route from my hotel. But as [...]