Strength Training

Weeks 15-18: April 8 – May 5

May 5, 2013

I guess it’s almost been a month since posting my workout recaps. See how lazy I can be? Here’s a quick rundown: Week 15: April 8-14 + 30.70 miles + 2.5 hour Chi Running Class in which I was the only person in attendance and ran up and down hills for two hours. + 1 [...]

Tagged as: Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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Week 14 of 2013: Apr 1-7

April 7, 2013

Mon, Apr 1: + Rest Tues, Apr 2: + 6.32-mile Track Run I took my sick car to another shop to try and figure out what is causing its illness so I was carless on Tuesday. With no transportation to the track, I did this track workout on the running path around my neighborhood. The [...]

Tagged as: Running, Spinning, Strength Training, TRX, Weekly Workout Recaps, Yoga

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Week 13 of 2013: Mar 25-31

March 31, 2013

Mon, Mar 25: + Rest Tues, Mar 26: + 49er Workout (2.88-mile Track Run) The last time I did this workout (on 2/26) I pulled my hammy, so I was a little nervous about it — but it went well! + 75-min Pilates-infused Yoga Class Wed, Mar 27: + 45-min Strength Training First strength training [...]

Tagged as: Running, Strength Training, Weekly Workout Recaps, Yoga

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Week 9 of 2013: Feb 24 – Mar 2

March 3, 2013

Sun, Feb 24: + 4 Recovery Miles Mon, Feb 25: + Complete Rest Tues, Feb 26: + 2.79-mile Track Workout Wed, Feb 27: + 1700-m Swim + 35-min Yoga + 45-min Strength Training with Trainer Dave Thurs, Feb 28: + 45-min Yoga Fri, Mar 1: + 25-min Pilates + 35-min Yoga + 35-min Strength Training [...]

Tagged as: Injury, Pilates, Running, Strength Training, Swimming, Weekly Workout Recaps, Yoga

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Week 8 of 2013: Feb 17-23

February 24, 2013

Sun, 2/17: + 3-mile Recovery Run Mon, 2/18: + Complete Rest Tues, 2/19: + 3.41-mile Track Workout + 25-min Pilates Wed, 2/20: + 45-min Spin + 35-min Yoga + 45-min Strength Training Thurs, 2/21: + 6-mile Run + 35-min Yoga Fri, 2/22: + 20-min Pilates + 45-min Strength Training Sat, 2/23: + 12-mile Run Highlights: [...]

Tagged as: Pilates, Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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Week 6 of 2013: Feb 3 – 9

February 10, 2013

Sun, 2/3 + Kaiser Half Marathon Mon, 2/4: + Rest Day, but still did 25-min of Pilates and got a 1-hour sports massage Tues, 2/5: + 3.44-mile Track Workout + 35-min Yoga for Runners Wed, 2/6: + 45-min Spin + 45-min Strength Training + 25-min Pilates Thurs, 2/7: + 6-mile Run + 35-min Yoga for [...]

Tagged as: Pilates, Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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Week 5 of 2013: Jan 27 – Feb 2

February 4, 2013

Sun, 1/27: + 8-mile Run that included a 5K race in the middle miles + 45-min Yoga for Runners Mon, 1/28: + 25-min Pilates + 25-min Yoga Tues, 1/29: + 6.01-mile Track Workout + 35-min Yoga Wed, 1/30: + 45-min Spin + 45-min Strength and Conditioning Training + 25-min Pilates Thurs, 1/31: + 6.06-mile Run [...]

Tagged as: Pilates, Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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20-min At-Home TRX Workout

January 23, 2013

Trainer Dave is out of town this week so I’ve had to find alternatives for my strength training workouts. I could have signed up for another TRX Boot camp class, but I only have 5 classes left from my Groupon and I want to stretch them out as much as possible (one per week). So [...]

Tagged as: Cross-Training, Strength Training, TRX

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