Swimming

Week 9 of 2013: Feb 24 – Mar 2

March 3, 2013

Sun, Feb 24: + 4 Recovery Miles Mon, Feb 25: + Complete Rest Tues, Feb 26: + 2.79-mile Track Workout Wed, Feb 27: + 1700-m Swim + 35-min Yoga + 45-min Strength Training with Trainer Dave Thurs, Feb 28: + 45-min Yoga Fri, Mar 1: + 25-min Pilates + 35-min Yoga + 35-min Strength Training [...]

Tagged as: Injury, Pilates, Running, Strength Training, Swimming, Weekly Workout Recaps, Yoga

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Week 4 of 2013: Jan 20-26

January 27, 2013

Sun, 1/20: + 30-min Yoga Mon, 1/21: + 45-min TRX Bootcamp #10 (only 5 left from my Groupon) + 20-min Pilates Tues, 1/22: + 3.26-mile Track Workout + 25-min Pilates + 35-min Yoga Wed, 1/23: + 45-min Spin + 60-min TRX Workout + 35-min Yoga Thurs, 1/24: + 3.58-mile Run (Hills) + 25-min Pilates Fri, [...]

Tagged as: Crissy Field, Golden Gate Bridge, Running, San Francisco, Spinning, Streng, Swimming, Weekly Workout Recaps

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Week 3 of 2013: Jan 13-19

January 21, 2013

Sun, 1/13: + 4-mile Easy Run + 25-min Pilates Mon, 1/14: + Rest Day, but I still did a 25-min Pilates workout Tues, 1/15: + 5.90 Track workout from Hell + 35-min Yoga Wed, 1/16: + 45-min Spin + 45-min Strength Training Session with Trainer Dave: Warm-Up: 3 1-min Planks, 3 1-min Side Planks on [...]

Tagged as: Pilates, Running, Spinning, Swimming, Weekly Workout Recaps, Yoga

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Tidbits from the Long Run

September 9, 2012

Today is a Rest Day, and after the past week, I had hoped to be able to sleep in and get up just before the first football game. You see, this past week I forced myself to get back to early morning running. I used to be that person who was up at 5 am [...]

Tagged as: Marathon Training, rest, Running, Strength Training, Swimming, Weekly Workout Recaps

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The Last Breath of Summer

September 2, 2012

It’s hard to believe that September is already here and that Summer has come to an end. I wasn’t able to run as much as I had hoped during the Summer, but I think it turned out to be a blessing in disguise. The break was beneficial and helped me rebound from burnout. Now I [...]

Tagged as: Biking/Spinning, Marathon Training, National Stroke Association, Running, Swimming, Weekly Workout Recaps

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Week 23: June 4-11 – Becoming A Gym Rat Again

June 11, 2012

Here’s how last week’s workouts went down: Mon, 6/4 Much needed Rest Day where I got a 2-hr Thai Massage. I’m sure I’ve posted it before, but if you missed it, here is a great article on the benefits of Thai massage. Tues, 6/5 AM: 1-hr on the Stair Climber (the Revolving Stairs) Lunchtime: 1-hr [...]

Tagged as: Biking/Spinning, Running, Strength Training, Swimming, Weekly Workout Recaps

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Week 15: April 9-15

April 16, 2012

Monday, April 9 Plan Rest Actual Rest Tuesday, April 10 Plan 1-hr Run (Intervals) Actual AM: 1500-yard Swim in 39:15 PM: 1-hr Intervals Run (5.80 miles, 10:22 min/mi) This swim workout was scheduled for Wednesday, but I had early morning work meetings so I had to shift things around to fit it in. After doing [...]

Tagged as: Biking/Spinning, Cross-Training, Running, Swimming, Weekly Workout Recaps, Yoga

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Week 11: March 12-18, 2012

March 19, 2012

If I were to summarize this week in 2 words would be “zero motivation.” Every single day was a struggle to muster up the energy to do anything. The week started off challenging with the time change, then just went downhill from there. Not the best thing 2 weeks before a Half Marathon and 10 [...]

Tagged as: Marathon Training, Running, Spinning/Biking, Swimming, Weekly Workout Recaps, Yoga

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