Weekly Workout Recaps

Week 19: May 6-12

May 13, 2013

Last Week I: + Ran 44.07 miles… + That included one 10K, 5.94 miles on the track, 6-miles easy, 7-Progressive miles… + And one 18-mile Race… + Used KT Tape for the first time in two years… + Skipped one Spin class and one 30-min Run… + Did two strength training workouts with Trainer Dave… [...]

Tagged as: Running, Weekly Workout Recaps

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Weeks 15-18: April 8 – May 5

May 5, 2013

I guess it’s almost been a month since posting my workout recaps. See how lazy I can be? Here’s a quick rundown: Week 15: April 8-14 + 30.70 miles + 2.5 hour Chi Running Class in which I was the only person in attendance and ran up and down hills for two hours. + 1 [...]

Tagged as: Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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Week 14 of 2013: Apr 1-7

April 7, 2013

Mon, Apr 1: + Rest Tues, Apr 2: + 6.32-mile Track Run I took my sick car to another shop to try and figure out what is causing its illness so I was carless on Tuesday. With no transportation to the track, I did this track workout on the running path around my neighborhood. The [...]

Tagged as: Running, Spinning, Strength Training, TRX, Weekly Workout Recaps, Yoga

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Week 13 of 2013: Mar 25-31

March 31, 2013

Mon, Mar 25: + Rest Tues, Mar 26: + 49er Workout (2.88-mile Track Run) The last time I did this workout (on 2/26) I pulled my hammy, so I was a little nervous about it — but it went well! + 75-min Pilates-infused Yoga Class Wed, Mar 27: + 45-min Strength Training First strength training [...]

Tagged as: Running, Strength Training, Weekly Workout Recaps, Yoga

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Weeks 12 of 2013: Mar 18-24

March 24, 2013

Here’s how the week went down: Mon, 3/18 + Rest Day 1-hr Gentle Yoga class My first class at my new yoga studio. It was the perfect class for a rest and recovery day. Nothing strenuous other than a standing pose or two, but sufficient enough to work out stiff and sore muscles from the [...]

Tagged as: Golden Gate Park, Pilates, Running, Spinning, Weekly Workout Recaps, Yoga

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Weeks 10-11 of 2013: Mar 3-17

March 17, 2013

While on vacation… Sun, Mar 3: + CHI Running Workshop Mon, Mar 4: + 30-min (3.08-mile) Run Tues, Mar 5: + 30-min Strength Training + 90-min Hot Yoga Wed, Mar 6: + 35-min (3.67-mile) Run Thurs, Mar 7: + Pikes Peak Hike (3.57-miles) Fri, Mar 8: + 35-min (3.57-mile) Run Sat, Mar 9: + Rest [...]

Tagged as: Running, Spin, Weekly Workout Recaps

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Week 9 of 2013: Feb 24 – Mar 2

March 3, 2013

Sun, Feb 24: + 4 Recovery Miles Mon, Feb 25: + Complete Rest Tues, Feb 26: + 2.79-mile Track Workout Wed, Feb 27: + 1700-m Swim + 35-min Yoga + 45-min Strength Training with Trainer Dave Thurs, Feb 28: + 45-min Yoga Fri, Mar 1: + 25-min Pilates + 35-min Yoga + 35-min Strength Training [...]

Tagged as: Injury, Pilates, Running, Strength Training, Swimming, Weekly Workout Recaps, Yoga

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Week 8 of 2013: Feb 17-23

February 24, 2013

Sun, 2/17: + 3-mile Recovery Run Mon, 2/18: + Complete Rest Tues, 2/19: + 3.41-mile Track Workout + 25-min Pilates Wed, 2/20: + 45-min Spin + 35-min Yoga + 45-min Strength Training Thurs, 2/21: + 6-mile Run + 35-min Yoga Fri, 2/22: + 20-min Pilates + 45-min Strength Training Sat, 2/23: + 12-mile Run Highlights: [...]

Tagged as: Pilates, Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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