Weekly Workouts

Week 9 – February 27 – March 4, 2012

March 6, 2012

Monday, February 27 Plan 1500-yard Swim Strength Training Actual 1525-yard Swim in 35:29 PTX I continued to swim with the pull buoy, crossing my ankles. Not only is it intense, it also slows me down and makes me lop-sided on one side. Tuesday, February 28 Plan 6-miles of Hills Actual 5.04-miles of Hills (58:48, 11:45 [...]

Tagged as: Bike Trainer, Bikram Yoga, Running, Swimming, Weekly Workouts

Read the full article →