March 3, 2013
Sun, Feb 24: + 4 Recovery Miles Mon, Feb 25: + Complete Rest Tues, Feb 26: + 2.79-mile Track Workout Wed, Feb 27: + 1700-m Swim + 35-min Yoga + 45-min Strength Training with Trainer Dave Thurs, Feb 28: + 45-min Yoga Fri, Mar 1: + 25-min Pilates + 35-min Yoga + 35-min Strength Training [...]
Tagged as:
Injury,
Pilates,
Running,
Strength Training,
Swimming,
Weekly Workout Recaps,
Yoga
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February 24, 2013
Sun, 2/17: + 3-mile Recovery Run Mon, 2/18: + Complete Rest Tues, 2/19: + 3.41-mile Track Workout + 25-min Pilates Wed, 2/20: + 45-min Spin + 35-min Yoga + 45-min Strength Training Thurs, 2/21: + 6-mile Run + 35-min Yoga Fri, 2/22: + 20-min Pilates + 45-min Strength Training Sat, 2/23: + 12-mile Run Highlights: [...]
Tagged as:
Pilates,
Running,
Spinning,
Strength Training,
Weekly Workout Recaps,
Yoga
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