Yoga

Week 6 of 2013: Feb 3 – 9

February 10, 2013

Sun, 2/3 + Kaiser Half Marathon Mon, 2/4: + Rest Day, but still did 25-min of Pilates and got a 1-hour sports massage Tues, 2/5: + 3.44-mile Track Workout + 35-min Yoga for Runners Wed, 2/6: + 45-min Spin + 45-min Strength Training + 25-min Pilates Thurs, 2/7: + 6-mile Run + 35-min Yoga for [...]

Tagged as: Pilates, Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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Week 5 of 2013: Jan 27 – Feb 2

February 4, 2013

Sun, 1/27: + 8-mile Run that included a 5K race in the middle miles + 45-min Yoga for Runners Mon, 1/28: + 25-min Pilates + 25-min Yoga Tues, 1/29: + 6.01-mile Track Workout + 35-min Yoga Wed, 1/30: + 45-min Spin + 45-min Strength and Conditioning Training + 25-min Pilates Thurs, 1/31: + 6.06-mile Run [...]

Tagged as: Pilates, Running, Spinning, Strength Training, Weekly Workout Recaps, Yoga

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Week 3 of 2013: Jan 13-19

January 21, 2013

Sun, 1/13: + 4-mile Easy Run + 25-min Pilates Mon, 1/14: + Rest Day, but I still did a 25-min Pilates workout Tues, 1/15: + 5.90 Track workout from Hell + 35-min Yoga Wed, 1/16: + 45-min Spin + 45-min Strength Training Session with Trainer Dave: Warm-Up: 3 1-min Planks, 3 1-min Side Planks on [...]

Tagged as: Pilates, Running, Spinning, Swimming, Weekly Workout Recaps, Yoga

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Week 2 of 2013: Jan 6-12

January 13, 2013

Sun, 1/6: Raced the DSE Golden Gate Park 10K and PR’d! Mon, 1/7: Rest Day – but in keeping up with my January 30-day Challenge, did 25-min of Pilates at home using a Windsor Pilates workout on Hulu Plus Tues, 1/8: 4.30-mile run at the local track. The workout consisted of 200′s, an 800 and [...]

Tagged as: Cross-Training, Pilates, Running, Strength Training, Weekly Workout Recaps, Yoga

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Week 1 of 2013: Dec 30 – Jan 5

January 6, 2013

Sun, 12/30: Rest Day Mon, 12/31: 4-mile Run: It was very cold in the Bay Area and the route I ran crossed over six docks. I slipped twice and fell on the first two and walked across the other four. A dog that looked like Lassie also chased me. Nice way to end the year, [...]

Tagged as: Bike Trainer, Pilates, Running, Strength Training, Weekly Workout Recaps, Yoga

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Week 25: June 18-24, 2012

June 24, 2012

Happy Summer! It was a weird week in the Bay Area that started off very warm until the Summer Soltice; then it seemed like Fall arrived – at least for a few days. Not much changed last week. I continue to mix up my workouts with strength training and cardio. I was only to get [...]

Tagged as: Biking/Spinning, Running, Strength Training, UCSF RunFit, Weekly Workout Recaps, Yoga

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Week 24: June 12-17, 2012

June 17, 2012

On the 24th week of 2012 I ran a total of 6 miles. And 3 of those 6 miles were amazing in that I felt zero pain. Unfortunately, I felt numbness in my foot (left side again), something I’ve felt the past few runs. At first I wasn’t too concerned about it, but it started [...]

Tagged as: Biking/Spinning, Cross-Training, Running, Strength Training, Weekly Workout Recaps, Yoga

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Week 15: April 9-15

April 16, 2012

Monday, April 9 Plan Rest Actual Rest Tuesday, April 10 Plan 1-hr Run (Intervals) Actual AM: 1500-yard Swim in 39:15 PM: 1-hr Intervals Run (5.80 miles, 10:22 min/mi) This swim workout was scheduled for Wednesday, but I had early morning work meetings so I had to shift things around to fit it in. After doing [...]

Tagged as: Biking/Spinning, Cross-Training, Running, Swimming, Weekly Workout Recaps, Yoga

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